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How a Vegetarian Diet Can Help Your Weight Loss

www.fitnfreshblog.com — Tue, 27 Sep 2011 00:00:00 +0000

Following a vegetarian diet is a choice many people make for a wide variety of reasons. There are different kinds of vegetarians, but most of them center on the avoidance of animal meat. Cutting chicken, pork, and beef from a daily diet is difficult to grow accustomed to in the beginning, but overtime the benefits become something you can see. Subcutaneous fat is storage of excess calories from non-meat foods that the body does not need and is stored just under the surface of the skin. Didn’t catch that? This explains it. Visceral fat is the fat that exists around the organs in the abdomen area that can result in the protrusion known as a pot belly, and it is primarily derived from the consumption of meat.

Eating a strictly vegetarian diet will reduce calories because vegetables and fruits have a high water content yet their bulk provides the satisfaction of being full. In addition to fewer calories, vegetarians typically enjoy lower cholesterol due to the absences of high cholesterol foods in their daily diet. Finally, eating fibrous food stimulates the digestive system to move food through the body at a faster rate thus allowing for less absorption, which makes for a lighter and healthier colon.

Top Ten Diet Fads – Why They are Unhealthy

admin — Sat, 24 Sep 2011 00:00:00 +0000

New miracle diets are forever being introduced to the market as incredible and easy ways for dieters to achieve their desired weight loss results. As many dieters discover, these fad diets almost all fail to produce the results that dieters crave so badly, and many can leave dieters in worse health and physical condition than they were prior to starting these diets. In fact, some fad diets reduce the dieter’s intake of certain essential nutrients as to positively unhealthy. At the end of the day, dieting is a relatively simple means of weight loss and fat reduction, using traditional methods.Want more? Click here{{/tag}

Rather than cutting, for example, carbohydrates completely from the diet in pursuit of some new fad diet, dieters would be well served by simply limiting their intake of unhealthy, complex carbohydrates in favor of more fruits and especially green vegetables. In fact, replacing almost any unhealthy choice with fruits and vegetables will produce positive results, upping the dieter’s intake of healthy lean nutrients, and reducing the consumption of fatty or sugar-rich foods.

Dieting in combination with cardiovascular and resistance training exercise will produce the best results. Frequent exercise in tandem with a low calorie, low fat diet rich in vegetables, lean meats and healthy fats are sure-fire ways to reduce weight and body fat.

Top Ten Diet Fads: Why They are Unhealthy

www.fitnfreshblog.com — Sat, 24 Sep 2011 00:00:00 +0000

Can Chromium Picolinate Really Help You Lose Weight?

admin — Fri, 23 Sep 2011 00:00:00 +0000

Many people believe that Chromium Picolinate can help you lose weight, but is this true? People came to believe this because it was rumored that Chromium Picolinate reduced the amount of insulin resistance a person’s body will have, allowing them to burn fat easier. After this theory came to fruition, many studies were conducted to see if this was actually true.

The original study found mixed results, but a study in 2009 managed to prove the theory wrong. Obese adults with metabolic syndrome were studied to see if Chromium Picolinate had any influences on their insulin resistance. The study confirmed that it did not have any — or too little to notice — effect on people. The trails were later reviewed and confirmed that there wasn’t an effect on a person’s insulin resistance; however it did show an improvement in glucose metabolism in diabetics. The author of the review stated that although there were signs of improvements in glucose metabolism in diabetics, it did not change by a significant amount.

Other studies have shown different results, but so far there hasn’t been a big enough change in a person’s insulin resistance for a person to go out of their way by taking Chromium Picolinate to lose weight.

Top Ten Diet Online Diet Plans – What Works

admin — Thu, 22 Sep 2011 00:00:00 +0000

Many people see weight loss as being directly related to health and happiness. They start a weight loss program that includes unhealthy foods, see a rapid weight loss, and feel good about themselves. Isnâ€™t this proof that these diets work? Look at the long term results to see. If you follow a diet that permanently excludes carbs, is complicated, or mainly uses already-prepared meals, you may be losing weight, but you are not eliminating health problems. The weight eventually comes back, or other problems related to malnutrition appear, including depression. Carbs can be eliminated for a short time ( probably no longer than 1 month), to end the carb-craving cycle. However, fruits and limited whole grains are essential to long term health. Eat them as small side dishes and desserts. Already-prepared foods are unhealthy. They deprive your body of essential nutrition, while filling it full of chemicals and empty calories. Easy, fast recipes abound that focus on the use of whole foods and healthy ingredients. Variety, whole foods, and simple rules are the keys to a diet that will lead to permanent, healthy weight loss. Using these few criteria, itâ€™s easy to evaluate the list of top ten diets, whether they be online or not. Some work, and some should be thrown out.

Top Ten Diet Online Diet Plans: What Works

www.fitnfreshblog.com — Thu, 22 Sep 2011 00:00:00 +0000

Many people see weight loss as being directly related to health and happiness. They start a weight loss program that includes unhealthy foods, see a rapid weight loss, and feel good about themselves. Isn’t this proof that these diets work? Look at the long term results to see. If you follow a diet that permanently excludes carbs, is complicated, or mainly uses already-prepared meals, you may be losing weight, but you are not eliminating health problems. The weight eventually comes back, or other problems related to malnutrition appear, including depression. Carbs can be eliminated for a short time (probably no longer than 1 month), to end the carb-craving cycle. However, fruits and limited whole grains are essential to long term health. Eat them as small side dishes and desserts. Already-prepared foods are unhealthy. They deprive your body of essential nutrition, while filling it full of chemicals and empty calories. Easy, fast recipes abound that focus on the use of whole foods and healthy ingredients. Variety, whole foods, and simple rules are the keys to a diet that will lead to permanent, healthy weight loss. Using these few criteria, it-s easy to evaluate the list of top ten diets, whether they be online or not. Some work, and some should be thrown out.